A combination of nutrition, supplementation, proper training protocol, precise techniques, and customized recovery systems enables their bodies to run like well-oiled machines. We say as a professional athlete, "Your Body is Your Business." But how do you get this same elite knowledge and training for yourself?

Here at The Trench Academy, we deliver some of the highest results for the world's top athletes. We are the one-stop-shop for the most disciplined athlete offering a full-service program designed to reach maximum results by customizing their training, therapy, injury prevention protocol, diet, and supplementation. And now, we are opening our first-ever Adult Trench Training Camp to allow everyone access to this lifestyle and resources.

In this program, you will learn the Trench methodology and the purpose behind the Five Pillars needed to create the best athlete.
We start by building a strong foundation and structure through high-intensity core work, balance, mobility, and stability that will combine with the proper technical application of each movement pattern. 
Once we have established the foundation of proper form and technique, we will go through three different types of training methodologies; strength, hypertrophy, and endurance. This is an athletic-based program where we will combine speed, agility, strength, power, and endurance to build the best all-around athlete. You'll not only perform at a high level but will also burn fat and build muscle. We pride ourselves on not only being the hardest working athletes but also taking an intellectual approach to every rep and every set. Every movement and every exercise starts in the mind first. This program will train your mind to think through every exercise to ultimately maximize results and transform your body.