Next Level Training for Unstoppable Athletes

The Trench Academy is dedicated to forging injury-resistant athletes that meet and exceed their goals. We develop training programs for those who want to dominate on the field, in recruitment, and in competition. Success for us means success for our athletes. It also means showing up and working hard every day.
No excuses, no sugarcoating.

Our Programs are not for Everyone. 

But discipline at The Trench Academy is more than just strength and grit. Our coaches provide individualized attention to our athletes so they develop through safe, results-driven methods. We incorporate nutrition guidance, supplement regimens, physical therapy, injury prevention protocols, and even yoga for a healthy, holistic approach. As our athletes strengthen physically, they also develop character and mental toughness to take on all of life’s challenges.

I can’t say enough positive things about this training program. The self-confidence is a major impact. Jake isn’t your typical 13-year-old and for him to be around these amazing coaches has been nothing but positive. They demonstrate high standards as men which is refreshing to have Jake be around. Jake looks up to these men as astounding role models.

Stacey Gunter, Son: Jake Gunter

First and foremost my son's dedication and passion for this training program has made it easy for us as a family to make a decision of joining and continuously coming back.

Sasa Divic

Meet our TEAM


Trench Home Location: 3251 W Hillsborough Ave
Tampa, FL 33614

Monday          6:00 AM – 8:30 PM
Tuesday         6:00 AM – 8:30 PM
Wednesday    6:00 AM – 8:30 PM
Thursday        6:00 AM – 8:30 PM
Friday            6:00 AM – 8:30 PM
Saturday        8:00 AM – 2:00 PM
Sunday           Closed

Pasco Location: 1540 Little Rd Suite 1
Trinity, FL 34655

Sunday           12:30 – 3:30PM

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