IN-SEASON 
PROTOCOL

At Trench Academy, recovery isn't an afterthought — it's part of the program.

Our athletes have access to cryotherapy, contrast therapy, cupping, percussion therapy, athletic trainers, and on-site physical therapists, giving you everything you need to bounce back faster and perform at your best, week after week.

All through the Rebuild at Trench Academy
LEARN MORE ABOUT THE IN SEASON PROTOCOL AT TRENCH

NFL. COmbine.
PRO DAY.

The Trench is the industry leader in crafting Collegiate/Pro football players. We specialize in the development of strength, power, speed, explosiveness, and recovery to maximize the production out of our athletes and keep them injury-free.

The Trench Academy is for the most disciplined athletes who want to compete at their highest level.

Our proven process crafts the most recruitable, developed, and injury-resistant athletes.

Step-UP Program

Your Training. Zero Cost. Funded by YOUR Florida Step-Up Scholarship.

We're proud to be an approved Step Up For Students provider — accepting both PEP and Unique Abilities scholarships. If you qualify, your scholarship covers training at Trench Academy at no cost.

Learn More About the Step-Up Scholarship Program Here

Football Position Specific

Every position is different. So is our coaching.

All of our strength and speed training translates directly to position work.

We offer Offensive & Defensive Linemen, Receivers, Corner/Safety, Linebackers, Running Backs, and Quarterbacks private one-on-one sessions available for athletes who want to sharpen their craft.

SHOP TRENCH STORE

Upcoming EVENTS

*Off-Season Open House January 10th, 2027 12:00PM
**BRINGING BACK THE LIFT-A-THON!!!!
* Combine Testing July 26, 2026 9am - 11am
Limited spots available for the most dedicated athletes.
LEARN MORE

Crafting Recruitable AthLetes

The number one enemy of a player’s success is lousy training that leads to a sub-par athlete or even worse, a career-ending injury. 

We hear it all the time. “I wish I would have known all this when I was younger. Imagine how much better I would have been.”

Our coaches know what it takes to train recruitable, injury-resistant athletes because we’ve been there. As pro athletes ourselves, we instill an attitude of dedication and determination that leads to success in all aspects of life.

Services

RESULTS

At The Trench Academy, we only want the most disciplined athletes. Those willing to do what it takes to accomplish their goals and dreams. Those willing to train at a pro level, because dedication plus our proven-process equals RESULTS.

70+

NFL Draft Picks

50+

Active Athletes Under NFL Contracts

86%

Of Trench Players that Graduate High School Receive a College Offer

90%

Of Players That Graduate the Trench Program Go On to Play College.

MORE Division 1 Players are Produced Through the Trench Program On Average Over Any Other Private Training Program

“Greatest gym and trainers! I started with the D1 program out of shape, overweight, and later in life, trying to get back in shape...The trainers made me feel welcome from day one, and reassured me and helped me through all of my concerns. Very knowledgeable staff modifying exercises for me and motivating each of us. I feel confident now that I will continue with this program and glad I made the choice to join for the year. The owners are amazing people. Highly recommend the program and the Trench program they have for youth as well.”

Amy Kates (Google Review)

“Trench’s injury prevention protocol was great. I stayed healthy for games and I was injury free all season.”

Zachary Perkins, Berkeley Prep School

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