All athletes entering the Trench Elite will be evaluated by our coaches and placed depending on their skill level and school schedule requirements. Each level provides an intense challenge that will force athletes to adapt and overcome or quit. There is no “getting by.”
All athletes of ALL levels must first complete their Ramp Up process and graduate before they are allowed to participate in our Trench Elite Groups. A Trench Elite position can’t be bought; it has to be earned! Through this process, we will teach these athletes how to execute movements with perfect form and technique that sets them up for success and keeps them safe once they enter The Trench Elite Groups. They will learn the Five Pillars of training, which are the foundation of our entire training process and are proven to deliver results. This process will also coach these athletes on the proper mindset and mentality it takes to make it through this program and take their game to the next level. The Trench Elite is not just a training program; it is a full lifestyle overhaul. The Ramp Up allows us to see and find the athletes ready to commit to this level of training.
Your performance in Ramp Up will determine your placement in a Trench Elite Group. These groups are categorized by skill level and intensity.
As the athlete advances in weight training, he will be able to advance to the next group level. Athletes learn to push their abilities according to their skill level by combining hypertrophy and power production training. The result is a quickly advancing athlete with the ability to move weight in an explosive fashion that directly translates to speed and power.