Trench Elite

Your Football Career Starts Here

The Trench Elite program builds strength, power, speed, and explosiveness while promoting stability, mobility, and structure. Classes are held three times per week, maximizing an athlete’s production and keeping them injury-free. Our athletes come out stronger, faster, and more recruitable than any other football training facility in the nation.
RAMP UPIN SEASON PROTOCOLOFF SEASON PROTOCOLPOSITION SPECIFIC DEVELOPMENT

TRENCH ELITE PERFORMANCE TRAINING FOCUSES ON

Rehabilitation

We provide rehabilitation for athletes suffering injuries by creating a plan to get them back on the field safely.

NUtrition

We guide our athletes on their daily nutrition and encourage mindful habits because we know it's the foundation to success on the field.

Weight Training

We tailor our weight training to each individual strength for the best results and insist on safe, perfect form.

Reaction

We know that this game is as mental as it is physical, so we focus on agility to keep athletes’ mind and reaction times up to par.

Footwork

We develop proper speed with improved power techniques and are careful to not strain the body.

Speed

We pride ourselves on creating athletes who are just as explosive at maneuvering the field as they are strong and quick.

Trench Elite Journey

All athletes entering the Trench Elite will be evaluated by our coaches and placed depending on their skill level and school schedule requirements. Each level provides an intense challenge that will force athletes to adapt and overcome or quit. There is no “getting by.”

RAMP UP (Maximum of 8)

Before entering any program, all our athletes must complete the 10-session Ramp Up ($65 per session) protocol regardless of physical maturity or athletic ability. During these 10 sessions, the athlete will work privately with a coach to learn form, technique, and how to translate weight room strength training to on-field production. Evidently, proper execution is paramount, which is our primary focus. But we also use this time to focus on mind-muscle connectivity, breaking down muscle activation during each movement. Upon completion of the Rampup, the athlete will have learned how to master movement patterns, proper weight room etiquette, coaching cues, and proper form and technique. They will then be ready to join our group programs.

Trench Elite Groups

Your performance in Ramp Up will determine your placement in a Trench Elite Group. These groups are categorized by skill level and intensity.

As the athlete advances in weight training, he will be able to advance to the next group level. Athletes learn to push their abilities according to their skill level by combining hypertrophy and power production training. The result is a quickly advancing athlete with the ability to move weight in an explosive fashion that directly translates to speed and power.

In Season Protocol



The Trench Academy is a year-round football training program that caters exclusively to the football athlete and his schedule. When our athletes go in-season, so does our training protocol. This in-season protocol is crucial to the performance and health of the athlete. Not only do we want to preserve all the hard work they put in during the off-season, but we want to prevent in-season injuries and keep them on the field (instead of on the sidelines). There are no redshirts in Highschool so every snap counts.

Off-Season Protocol

The Trench Academy prepares athletes to reach their in-season goals by working hard during the off-season. Elite athletes know that off-season training/recovery is vital to consistently strong performances. Exercises oriented towards in-season preparation are as essential to playing well on game day as the drills you run in practice. This off-season protocol is crucial for preparing athletes to dominate on the field."

Position Specific Development

We train some of the top Collegiate and NFL players in the country. We have aided in over 200 high school athletes in the Tampa Area receiving collegiate football scholarships. Our Programs are designed to teach athletes the true intricacies of football by taking an intellectual approach to everything we do. We train the body and mind through a detailed position-specific focus designed to maximize the athlete's individual performance at their position. Here in the Trench, we don’t just develop athletes. We develop next-level ball players. Unlike any other facility in the country, we have over 30 years of Professional Football experience on our staff that ranges to all different positions.

TRAIN WITH THE BEST

RAMP UP Now

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