Ramp Up

Before entering any program, all of our athletes must complete the 10 session ramp up protocol regardless of physical maturity or athletic ability. During these 10 session, the athlete will work privately with a coach to learn form, technique, how to translate weight room strength training to on field production. Evidently proper execution is paramount, which is our primary focus. But we also use this time to focus on mind-muscle connectivity, breaking down muscle activation during each movement. Upon completion of the Rampup, the athlete will have learned how to master movement patterns, proper weight room etiquette, coaching cues and proper form and technique. They will then be ready to join our groups.

Steps

1. Book a free assessment to see whether this is a good fit, and view the facility and amenities.

2. If it’s a good fit, complete the Rampup protocol to learn proper form and technique, master movement patterns and muscle activation, and be brought up to speed with the other athletes training at a high level.

3. After Rampup, you’ll enter the L Fit program which consists of:

• Off- Season Training
  • 3x/wk of performance training
• In-season Protocol
  • Utilize our pregame treatment (Day before game) in our onsite recovery center to get the body ready for the game.
  • Post-game recovery (Day after the game) is offered to rejuvenate the body the day after a grueling game.
  • 1x/wk lift on day off of practice to keep the body strong and injury-free.
  
  

***Athletes must consistently attend 10x/month to maintain an active membership.