The Trench Academy is opening up it's second location in Pasco (Trinity blvd & Little Rd)!

PRESALES RATE - register for a Pasco Rampup Group by Dec 4 and receive discounted rates on both the rampup and the Elite monthly membership.

Prior to entering any Trench program, each athlete must complete and graduate the Rampup protocol regardless of physical maturity or athletic ability. During the camp,  the athlete will work with a certified Trench Performance Coach to learn form, technique and how to translate weight room strength to on field production. Evidently proper execution is paramount, which is our primary focus, but we also use this time to focus on mind-muscle connectivity and breaking down muscle activation during each movement.

Each day will have a different muscle group focus. Upon completion of the Rampup, the athlete will have learned how to master movement patterns, proper weight room etiquette, Trench coaching cues and proper form and technique. They will then be ready to join our Elite Programs in time for our Off -Season Training Protocol.

Missed the PreSales deadline? No worries, you can still join by completing the Rampup protocol first.

Elite Program info
In-Season Protocol info

PreSales rate for Rampup: 35% discount
PreSales rate for Trench Elite: 23% monthly discount

Sign Up Now



Mondays/ Wednesdays/ Friday
5:15pm - 6:00pm
Tuesdays/ Thursdays


Tuesdays/ Thursdays


What if I miss a few sessions

What if I Can't MAKE UP the sessions at a different time?

I’m 14 but in the 8th grade, what age group do I go into?

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